"Stress comes from making things more important than they really are" - Tony Robbins
This quote is very powerful, and remembering it helps me to reduce the stress in my life. It is so easy to make things more important than they really are. After all most of the things that stress us out are things that really will never happen. Others, have very small consequences if they do happen - they are far from life and death situations. So, if you are stressed, I want you to ask yourself if what you are worrying about has any real probability of happening. If it does, I want you to ask yourself what the worst thing that could happen is. Chances are, that worst thing, if it occurs, is really not very important in the wider view of life.
I hope this helps! Have a great day!