I recently started running. I've run before, but I hadn't run for a long time. Let me tell you it is great. It is amazing how much better I feel after exercising for a while. I feel stronger, more energetic, and more focused. Exercise clears the mind allowing you to think better. Not only will you be healthier, but you'll feel better too.
Get out and get active!
Danny
Sunday, April 30, 2006
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